Posted in January 2019

THURS 31 Jan menu

THURS 31 Jan menu

spicy fruit salsa salad chopped green salad with egg slaw asian fried wild and brown rice roasted cinnamon butternut+ beet salad aubergine + feta salad Protein: Grilled fish pieces chicken breast strips gammon Meal of the Day: Beef OR Veg lasagna ; Sandwiches : mozzarella, sundried tomato & pesto, pastrami, cheddar, gherkin, mayo and mustard, … Continue reading

WEDNESDAY 30 JAN Menu

WEDNESDAY 30 JAN Menu

asian spicedgreen beans black quinoa and rice slaad; marinated grilled aubergine salad; peanut red cabbage & carrots; feta watermelon + pineapple salad leaft greans Protein: chicken pulled gammon Special : chicken curry with rice Sandwiches mozzarella, sundried tomato & pesto, pastrami, cheddar, gherkin, mayo and mustard, salami, cheese, gherkin, mayo and mustard, chicken mayo Sweet … Continue reading

Tuesday 29 Jan menu

salads: middle eastern spiced broccoli salad with sunflower and chia seeds Mixed bean salad green leafy salad; fresh herby slaw ; chilli mango + pineapple salad (nuts) dried fruit Cous cous salad Protein: chicken fishcakes Special : bobotie and yellow rice Sandwiches mozzarella, sundried tomato & pesto, pastrami, cheddar, gherkin, mayo and mustard, salami, cheese, … Continue reading

MONDAY 28 Jan menu

MONDAY 28 Jan menu

SALADS // VEG: leafy green salad fresh pea,mint + white cabbage salad blue cheese corn salad butternut, caramelized red onion + lentil salad watermelon, olive & beet salad peanut red cabbage + carrot slaw Protein: fish pieces Chicken patties Meal of the day: Creamy veggie and pork pasta Sandwiches : mozzarella, sundried tomato & pesto, … Continue reading

BURGER FRI-YAY!!

BURGER FRI-YAY!!

Pure Beef Lean Burgers; Beetroot and Legume Veggie Burgers;- Prego Chicken Breast; * served on a sesame seed roll * Beef Burger: Chicken / veggie burger: sides (additional R14 each): wedges: sweet potato or regular potato green salad; coleslaw; Burger comes with: lettuce, gherkin, red onion & tomato Choice of CHEESE: -cheddar cheese, mozzarella or … Continue reading

THURS 24 Jan menu

THURS 24 Jan menu

spicy pineapple + cucumber salad chopped green salad watermelon + mango salad mixed grsin salad roasted butternut, sweet potato, bean + charred tomatoes slaw Protein: Grilled fish pieces chicken breast strips Meal of the Day: Beef OR Veg lasagna ; Sandwiches : mozzarella, sundried tomato & pesto, pastrami, cheddar, gherkin, mayo and mustard, salami, cheese, … Continue reading

WEDNESDAY 23 Jan Menu

WEDNESDAY 23 Jan Menu

Salads/veg feta + yoghurt charred green beans tabouleh; mixed bean salad; grilled aubergine salad with charred tomatoes and peppers; chilli mango and baby spinach salad ; (peanuts) cinnamon orange sweet potato salad Protein: chicken pulled gammon tuna cakes Special : chicken a la king with rice Sandwiches mozzarella, sundried tomato & pesto, pastrami, cheddar, gherkin, … Continue reading

TUES 22 Jan menu

TUES 22 Jan menu

feta dressed brocolli salad with charred garlic slices roasted marinated aubergine; green leafy salad; fresh herby slaw ; chilli mango + watermelon with nuts mixed veggie grain salad Protein: chicken fishcakes Special : bobotie and yellow rice Sandwiches mozzarella, sundried tomato & pesto, pastrami, cheddar, gherkin, mayo and mustard, salami, cheese, gherkin, mayo and mustard, … Continue reading

MON 21 January menu

MON 21 January menu

SALADS // VEG: leafy green salad fresh pea,and mint salad with blue cheese Asian corn salad Egyptian kosheri rice salad watermelon, & beet salad slaw Protein: fish pieces Chicken patties Meal of the day: Creamy veggie and pork pasta Sandwiches : mozzarella, sundried tomato & pesto, pastrami, cheddar, gherkin, mayo and mustard, salami, cheese, gherkin, … Continue reading

BURGER FRI-YAY

BURGER FRI-YAY

Pure Beef Lean Burgers; Beetroot and Legume Veggie Burgers;- Prego Chicken Breast; * served on a sesame seed roll * Beef Burger: Chicken / veggie burger: sides (additional R14 each): wedges: sweet potato or regular potato green salad; coleslaw; Burger comes with: lettuce, gherkin, red onion & tomato Choice of CHEESE: -cheddar cheese, mozzarella or … Continue reading