Posted in June 2014

chorizo lentil & tomato soup

great recipe for this chilly winter… Ingredients (serves 4) • 2 tablespoons olive oil • 2 cloves garlic (crushed) • 1 onion cubed • 300 grams chorizo (sliced & fried)) • 1 chilli sliced chilli flakes • 1 can of lentils • 2 tins of chopped tomatoes • 500 ml chicken stock • sea salt … Continue reading

BURGER FRIDAY!!! 13 June Menu

Homemade Pure Beef Lean Burgers Beetroot and legume Veggie Burgers Prego Chicken Breast Prego beef steak served on a sesame seed roll Beef / Prego / Veggie Burger: R50 or R58 with a salad / wedges Chicken burger: R45 or R53 with a salad / wedges salads: wedges mixed green salad coleslaw Choice of Toppings: … Continue reading

Thursday 12 June Menu

Thursday 12 June Menu

Salad / Veg: mixed leafy green salad balsamic beetroot salad with tomato and mange tout caper cauliflower with baby spinach courgette, mange tout and baby spinach salad cous cous and butternut salad lentil and bean salad Protein: chicken pieces / chicken breast baby hake pieces honey and mustard gammon Special: spicy beef stew Sandwiches : … Continue reading

Wednesday 11 June Menu

Wednesday 11 June Menu

Salad / Veg: mixed leafy green salad balsamic and tomato couscous red kidney and butterbean salad roasted butternut with a sweet chilli dressing roasted aubergine green bean with blue cheese and seeds Protein: chicken pieces beef koftas honey and mustard gammon Special: beef lasagne Sandwiches : Emmentaler, onion marmalade & ham mozzarella, sundried tom & … Continue reading

my moms spinach pie

this recipe brings back so many childhood memories for me. My brother, sister and I LOVED this pie so much, and recently when I made it, I remembered why:) its so good and great for kids. Full of iron. Ingredients (serves 8) • 1 onion. chopped • 1 garlic clove, crushed • 250g Low Fat … Continue reading

Tuesday 10 June Menu

Salad / Veg: mixed leafy green salad carrot and broccoli salad pearl barley salad orange sweet potato salad gem squash filled with sour cream patty pan Protein: chicken breast fishcakes honey and mustard pork sausages Special: mushroom and chicken risotte Sandwiches : Emmentaler, onion marmalade & ham mozzarella, sundried tom & pesto pastrami, cheddar, gherkin, … Continue reading

Monday 9 June Menu

Salad / Veg: mixed leafy green salad Asian cabbage salad roasted corn salad fresh pea salad tabbouleh potato salad with homemade mayo Protein: chicken breast hake croquettes honey and mustard pork sausages Special: creamy gammon penne Sandwiches : Emmentaler, onion marmalade & ham mozzarella, sundried tom & pesto pastrami, cheddar, gherkin, mayo and mustard salami, … Continue reading

Ouma’s  Buttermilk Rusks

Ouma’s Buttermilk Rusks

My husbands family have been making these rusks for over 60 years, and what delicious rusks. I started making them about 6 years ago and every winter it becomes a tradition 🙂 try them out- you won’t be disappointed. Ingredients (makes 30) 500g butter 2 cups brown sugar 3 eggs 500ml buttermilk 1kg self raising … Continue reading

Thursday 5 June Menu

Thursday 5 June Menu

Salad / Veg: mixed leafy green salad roasted beetoot salad fresh slaw with noodles cauliflower salad chickpeas and peppers grated courgette salad Protein: chicken pieces baby hake beef sausages Special: curried chicken pies Sandwiches : Emmentaler, onion marmalade & ham mozzarella, sundried tom & pesto pastrami, cheddar, gherkin, mayo and mustard salami, cheese, gherkin, mayo … Continue reading